Can I eat fruit if I have experienced food poisoning? Yes, you can. However, you should avoid consuming high-fiber foods until you feel better. Instead, try drinking fruit juices to rehydrate yourself. However, be sure to avoid apple juice, which contains high levels of fructose and can actually worsen diarrhea in some people. If you have diarrhea, try drinking pear juice, which contains sorbitol, which may help you recover from your food poisoning.
Drink plenty of water and limit your intake of food. A healthy diet should contain plenty of liquids. Avoid foods high in fat and fiber. You should also avoid highly processed or hard-to-digest foods. You can take the advice of your doctor and follow his or her dietary recommendations. Also, don’t try to eat any fruit or vegetable that looks like it may have been contaminated.
While fruits are high in antioxidants and fiber, they are also high in fatty acids. Avoid eating raw fruit if you have food poisoning. Many fruits and vegetables contain bacteria that can make you sick. Avoid eating them if you feel sick. Some of these bacteria are resistant to antibiotics. However, you can still enjoy the benefits of fresh fruits and vegetables. Aside from being good for your health, eating fresh fruits and vegetables is a great way to prevent food poisoning.