While iron deficiency anemia is not a life-threatening disease, it does present serious complications. The lack of oxygen in the blood causes the fetus to grow slowly and can lead to premature birth, underweight, or weak delivery. Women who have low hemoglobin levels may not be aware they have the condition, but women who live active lives will notice these symptoms. Women may experience symptoms of fatigue, malaise, or loss of strength.
A diet that is high in red meat, spinach, and eggs contains significant amounts of iron. Eating a diet with few red meats or green vegetables may make iron levels low. A diet rich in meat and fish is the best way to get enough iron. Other foods high in iron include prunes, spinach, and raisins. However, iron-deficient individuals may not have enough red meat or other foods that contain this nutrient.
Women should be aware that there is a risk of iron deficiency anemia, particularly in women, because they lose blood during menstruation. In addition, infants do not get enough iron through breast milk or formula and may need extra iron during growth spurts. Those who are vegetarians are also at risk of developing iron deficiency anemia. For those who are concerned about the potential dangers of iron deficiency anemia, their GP will recommend specific treatment options.
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Pregnant women should consult a physician immediately if their hemoglobin levels are low. The symptoms of anemia in pregnant women are often severe enough to require a hospital visit. A doctor may also recommend tests to determine organ function. In some cases, a mother will have a “lacquered” tongue. If the hemoglobin level is too low, the woman may suffer a miscarriage or placental abruption. If you are pregnant, the symptoms of iron deficiency anemia will be severe enough to require a consultation with a gynecologist or a therapist.
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